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16/10/2018 · Our favorite — and one we come back to every few weeks to remind ourselves how weak we really are — is Lu Xiaojun’s 220kg overhead squat from 2014 embedded below. Actually, that’s not quite fair: This isn’t technically a standard overhead squat. It’s a narrow-grip, bottoms-up overhead squat. Lu Xiaojun 77kg and Tian Tao 85kg had their first training session today. Squats were on the menu 225kg Front and 255kg Back Squats. Lu Xiaojun compartilhou um vídeo. 19 de novembro de 2015 · 128.639 visualizações. hookgrip. 19 de novembro de 2015 ·. Whilst at the 2019 World Championships we filmed a full training session featuring the three world record holders Lu Xiaojun, Tian Tao, and Yang Zhe. Lu Xiaojun 81, eleven-time world record holder, Olympic champion, and five-time World Champion, worked up in the back squat to a heavy single of 270 kg, 35 kg less than his best-ever single of. Lü Xiaojun Chinese: 吕小军; pinyin: Lǚ Xiǎojūn; born 27 July 1984 is a Chinese weightlifter. He is an Olympic champion and five time world champion competing in the 77 kg category until 2018 and 81 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. It looks like Lu decided to go as his 2015 self from the @iwfnet worldWeightlifting championships where he did a 275kgbacksquat at 77kg. In this clip, he snuck in a 2.5kg training plate in between the 25kg plate tosquat "270kg for a double".

Lu Xiaojun Barbell. 1,243 likes · 407 talking about this · 1 was here. Focusing on creating professional weightlifting equipments Follow us to see 2019. 09/10/2019 · Lu Xiaojun’s 270kg / 595lbs Squat session at worlds! View this post on Instagram 5 Reds! 35 year old Lu Xiaojun 81kg China 🇨🇳 squatting 270kg / 595lbs! ATG Patrons can watch the full session. He did this a few days before winning gold at the 2019 Worlds over his. Secret Uzbeki training and Lu Xioajun’s dietary habits The 2013 Arnold, Part Dos. Lu Xiaojun did PAUSED back squats with 260 kg. I can easily recall at least A current American heavy or super heavy that can do that with any more than 220 kg: The pre-injury Pat Mendes. This includes a front squat of 230kg for reps, but more impressive than that is the physique he has achieved naturally. Now I understand the CT Fletcher debate – but there is no argument on this whatsoever. Lu Xiaojun is 100% natural and drug-free in the eyes of the IOC. Even Lu's squat in the OP is only just below parallel. I'm simply saying an oly lifter might have to adjust their form, especially if they're lifting in an IPF competition at a high standard, why is that such a problem to some people? I've seen much deeper squats called for depth in IPF competitions.

06/09/2016 · Lu Xiaojun & Tian Tao Full Session with 275kg Squat, Snatches, Accessory Exercises September 6, 2016 By Gregor Winter Leave a Comment After you saw Lu Xiaojun squatting up to 275kg and Tian Tao Snatching 160kg, here is a longer video of their full training session. 26/01/2017 · Very few athletes possess the same level of what seems like unlimited raw strength as 77kg Chinese weightlifter Lu Xiaojun. He’s as decorated as he’s strong with two Olympic medals in the last five years, including a 2012 Olympic gold medal and 2016 silver medal. Yesterday, Ma Strength, a. Lu Xiaojun has done it again! 176kg Snatch World Record at the 2013 World Championships. Will he go for 2011 in the Clean & Jerk? More Lu: Lu Xiaojun’s 175kg World Record His 260kg Paused Back Squat and of course his Heavy Dips. 34 year old Lu Xiaojun CHN-81 has once again snatch 170 kg, a weight that acts as the bench mark for the most exceptional in the 77/81 kg weight classes. Lu Xiaojun has snatched 170 kg or more 16 times in competition, something that no other athlete at his body weight. I was also fortunate enough to catch more of Lu Xiaojun’s training, which consisted of some big squats, some light presses, and then jerk dips with about a metric ton. At various points during and after his training Lu was stopped by athletes—world-class athletes from all.

Lu Xiaojun 77kg and Tian Tao 85kg had their first training session today. Squats were on the menu 225kg Front and 255kg Back Squats. 05/02/2017 · I see the exact opposite. I see him really, really, really trying to "reverse squat" that deadlift up. But then I see, as predicted by the Standard Pulling Model, his hips come up, his back angle gets more horizontal, and his scapulae come into alignment over the bar and thus over mid-foot before it completely breaks off the ground.

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